“Work hasn’t changed, We have”
-Participant Feedback.
WELCOME TO
MANAGE YOUR MIND
Empowering the NHS Health and Social Care Workforce
As seen on
"Manage Your Mind aims to develop the mental resilience of staff working across health or social care. We provide training courses that enable individuals to learn valuable life-skills including breathing techniques, meditation skills and greater self-awareness. Independently evaluated, our courses are clinically-led and equitably delivered, ensuring demonstrable benefits for clients and value for commissioners."
Your Mind Is Constantly Busy
Stressed. Overloaded. Always “On”.
Racing thoughts. Emotional ups and downs. Constant pressure.
Struggling to switch off – even when you’re exhausted.
Most people try to push through, cope better, or ignore it…
But over time, stress takes its toll on your health, confidence, relationships and joy.
It doesn’t have to be this way.
Manage Your Mind
Learn How to Calm Your Mind, Regain Control & Build Real Resilience
Manage Your Mind is a powerful, evidence-based programme that teaches you how to work with your mind – not fight it.
This isn’t positive thinking or motivation that fades. It’s practical, proven tools that help you reset your nervous system, regulate emotions and respond to life with clarity and calm.
Whether you feel overwhelmed, stuck, emotionally drained or simply know something needs to change this programme meets you where you are
The Benefits You’ll Feel - Fast
People who complete Manage Your Mind commonly report:
- Feeling calmer and more in control
- Reduced stress, anxiety and emotional overwhelm
- Clearer thinking and better decision-making
- Increased energy and emotional resilienc
- Improved relationships and communication
- A stronger sense of confidence, balance and wellbeing
Learn How to Calm Your Mind, Regain Control & Build Real Resilience
Who is this for?
This programme is for anyone who wants to feel better, think clearer and live with more ease.
**Please see workshop details for more information
You don’t need any prior experience.
You don’t need to be “at breaking point”.
You just need to be ready for change.
Why choose us?
Here's an overview of our course
An independent evaluation carried out by the Public Engagement Agency recommended that, [the Manage Your Mind course] should be incorporated into training and development programmes and offered as part of core training and development for all staff at all levels. It is recommended that the potential for integrating this into initial and ongoing learning and development programmes is explored with education and training providers externally, with universities and colleges and internally, with HR directors and training teams.
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NHS Participant Feedback
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Course Impact
Watch & listen to the positive, life changing impact that our course is having on NHS professionals.
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Manage Your Mind Promo
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Why choose us
Course Impact
Watch & listen to the positive, life changing impact that our course is having on NHS professionals.
Register NowHere's an overview of our course
An independent evaluation carried out by the Public Engagement Agency recommended that, [the Manage Your Mind course] should be incorporated into training and development programmes and offered as part of core training and development for all staff at all levels. It is recommended that the potential for integrating this into initial and ongoing learning and development programmes is explored with education and training providers externally, with universities and colleges and internally, with HR directors and training teams.
Register NowOur awards
2017
Finalist in Pride in Medway: Community Services, Health and Hospital
2016
Short listed for Barry clout Award
2014
Pride in Medway Nomination: Community Service
Client testimonials
Satisfied Participant
"This course has helped me understand my own thoughts and feelings for the first time in my 46 years on this planet.”
Satisfied Participant
"It has been life changing. I feel more at peace and positive."
Satisfied Participant
"This course has enlightened me and completely changed my outlook on life and on myself.”
Satisfied Participant
"I feel more centred, clearer of mind and I have noticed I am able to control my thoughts more."
Satisfied Participant
"Feel so much calmer and clearer in my head. I am also more energised."
Satisfied Participant
"This course allowed me to focus on me and my outlook on life. It has given me the tools to change how I approach situations."
Satisfied Participant
"Changed my mindset completely. I feel i have the tools now to provide me with control. I find doing the daily practice each morning sets me up well for the day. I have developed a completely different approach to both my work and personal life."
Satisfied Participant
"This course has thought me some practical steps to manage difficult situations."
Satisfied Participant
"This course has helped me to understand my myself and how I can be a positive influence. Also how to ease out stress in everyday circumstances by generating energy from within my mind. I feel more confident in going out to work."
Satisfied Participant
"Work hasn’t changed, We have”
Current and past supporters
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