Key Benefits
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The difference Manage Your Mind has made to NHS Health and Social Care Professionals
Some of our NHS colleagues who have completed our course describe their experience and how they feel better able to manage stress, increase their resilience and continue to deliver high quality patient care.
NHS courses Qualitative Analysis
An independent qualitative and quantitative evaluation carried out by the University of Kent has demonstrated the many benefits of Manage Your Mind courses both for at individual and organisational level.
Quality of Life
Q6. To what extent do you think that the quality of your life will change/has changed as a result of the MYM for NHS Professionals Programme? (28)
Confidence at Work
Q7. To what extent do you believe your confidence will have changed in terms of dealing with your role at work (28)
Fulfillment in Work Role
Q8. To what extent will the programme help you feel more fulfilled in your work role? (28)
Well Being (WEMWBS)
Increased By
0
%
A Statistically and Clinically significant increase in mean Well Being Scores (WEMWBS) of 4.24 (95% Confidence Interval 2.11 – 6.38)
Perceived Stress(PSS)
Decreased By
0
%
A Statistically significant decrease in Perceived Stress (PSS) of -1.56 (95% Confidence Interval -2.80 – -0.325)
Emotional Exhaustion (EA)
Decreased By
0
%
A Statistically significant decrease in Emotional Exhaustion (EA) of -2.11 (95% Confidence Interval -0.415 – -0.008
For people who completed the Community Based Manage Your Mind Programme:
level of anxiety
REDUCED
0
%
(p less than 0.001)
level of depression
REDUCED
0
%
(p less than 0.001)
based on IAPT Criteria
(The measure the nHS use)
0
%
of people move to
RECOVERY
based on IAPT Criteria
(The measure the nHS use)
0
%
of people show reliable
IMPROVEMENT
Our data has been fully evaluated by the Centre for Health Service Studies, University of Kent (2018)
The benefits of Manage Your Mind were highlighted in this research article published in the Journal of Primary Healthcare Research and Development in June 2019.
Other independent studies conducted on four continents and published in peer reviewed journals have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya and related breathing exercises taught on the Manage Your Mind Programme.
Deep Sleep
Increases
0
%
INCREASE
IN DEEP SLEEP
Well Being
Hormones Increase
0
%
INCREASE
SERUM PROLACTIN
Stress
Hormones Decrease
0
%
REDUCTION
SERUM CORTIZOL
Depression
Decreases
0
%
REMISSION RATE
IN DEPRESSION in 1 mo
For more details on these studies, please click here.
Current and past supporters
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