Reducing Stress, Anxiety & Depression
MYM For NHS Professionals
The NHS Long Term Plan recognises the need to invest in its workforce and Manage Your Mind offers a solution to support and improve professional mental health across both health and social care. Manage Your Mind is an award winning, community-based service for adults affected by Stress, Anxiety and Depression. The programme teaches people practical skills and breathing exercises that are easily integrated into daily life and have been shown to reduce levels of Depression and Anxiety by up to 80% ((p<0.001).
“Manage Your Mind for NHS Professionals in Primary Care has been fully funded by the North Kent Training Hub”
Why Join Us
- Everyone who completed the 8 week Manage Your Mind Programme said they would recommend the workshop to others and felt they got the help that mattered to them.
- A participant survey in 2018 revealed that 83% of people who completed the programme did not need to see their GP for a mental health related problem.
- North Kent Training Hub recognises the importance of supporting the wellbeing and resilience of its colleagues across Primary Care and welcomes the opportunity to support the Manage Your Mind Programme across Medway, Dartford, Gravesham, Swanley and Swale.