Reducing Stress, Anxiety & Depression
MYM For NHS Professionals
The NHS Long Term Plan recognises the need to invest in its workforce and Manage Your Mind offers a solution to support and improve professional mental health across both health and social care. Manage Your Mind is an award winning, community-based service for adults affected by Stress, Anxiety and Depression. The programme teaches people practical skills and breathing exercises that are easily integrated into daily life and have been shown to reduce levels of Depression and Anxiety by up to 80% ((p<0.001).