Deep breathing is a key to relaxing. Learning to work with our breath allows us to increase our energy levels, calm our minds, relax our bodies and over time to increase our resilience to stress.
The Manage Your Mind Workshops are about learning new skills to help people cope better with and in many cases to overcome the stresses, worries and hard knocks from life. All who attend feel it is time to do something to change their lives for the better. Some people attend because they are worried and anxious – others because they have encountered a sudden crisis in their lives. Some people just want to de-stress and improve their lives. The Workshops are designed for people with mild to moderate stress, anxiety or depression – subject to meeting the acceptance criteria.